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Silicon Cupping Tool




Massage Cupping: Torso


Massage Cupping: Legs


Massage Cupping: Face

Cupping Therapy

Cupping Therapy is an ancient healing form of medicine in which a partial vacuum is created in a cup and placed on the skin resulting in local suction. Cupping was used for a wide variety of ailments by the Chinese, the Egyptians, the Greeks. It's usage has spread in multiple forms throughout Asia and Europe. In the 1800s cupping became popular with American and European doctors to treat colds and respiratory ailments and it has become an integral part of Traditional Chinese Medicine. Cupping Therapy

As part of a bodywork practice, I find cupping to be especially useful with those muscles that "just won't budge".

I don’t recommend it to all my clients. Some of them have healthy, toned, well hydrated muscles that can just happily release under my fingertips without much fuss. But in some of my clients, areas of soft tissue are really, really stuck. Trigger points, especially in the traps along the shoulder blades just can’t quite release. Quads, hamstrings and calves feel like they can’t move without major pressure which can be really uncomfortable for a lot of people. The erectors that run down their backs on either side of the spine are rigid and just don’t seem to want to truly release. This is where cupping can be especially useful.

There are different types of cupping and different types of cups. Acupuncturists and other eastern medicine practitioners can do “wet cupping” and “fire cupping.” In wet cupping actual small incisions are made in the skin and the suction from the cup pulls up stagnation in blood. Fire cupping uses glass cups and the practitioner uses a flame to create a vacuum in the cup and sets it on the skin which creates a seal and draws the tissue up. As a massage therapist both fire and wet cupping are out of my scope of practice.

All cupping lifts the tissue up and causes blood flow and oxygen to come into the area. I use silicone cups that create suction simply by squeezing and attaching the cup to the skin like a tiny plunger.

 I do 3 types of cupping:

  • Flash cupping where I move the cup up and down the muscle squeezing and releasing the cup.

  • Dynamic cupping where I attach the to the skin drag it gently up a muscle

  • Static cupping where I attach the cups to the skin and let them sit for a bit –usually 3-6 minutes.

Whatever type of cupping I’m doing, there is always the possibility for cupping marks.cupping marks Here’s a handy chart to show you what they could look like. I’ve only ever seen the first three on my clients and they generally go away within a week or two. Some people never mark. Some people leave my table looking like they have been dotted with pepperoni. One thing to note: Cupping marks are NOT bruises. They are not broken blood vessels. They are not sore to the touch. They are just places where stagnation has been pulled to the surface of your skin where the lymph system can carry it out. The marks can last from 24 hours to 2 weeks. The cupping marks only appear where you have stagnation. I can use the same cup with the same pressure on either side my client’s body and one side will have a deep purple mark and the other side will have nothing. Most of my clients find cupping to be a very profound and healing modality. It’s as effective but much gentler than deep tissue massage. It is very relaxing and can help relieve all sorts of painful complaints from tight shoulders and traps to plantar fasciitis. Have any questions? Call or email and I'll be happy to answer your questions!




Upledger CranioSacral Certified
California Massage Therapy Council

Kathryn Reeves • 406 Chinn Street, Santa Rosa, CA 95404 • Call: 707-953-6744